Take a quick break from screens and refresh your focus with this mini detox ritual.

Iām EKBAL HOSSAIN MONDAL, the creator of SmartSolveTips.com ā a blog dedicated to helping people improve productivity, avoid digital burnout, and live better online. With years of hands-on experience in self-development and digital wellness, I write practical tips and tools to help you stay focused and thrive in a fast-paced digital world.